February in the Parents’ Club with children under 3 years old

As part of the Parent’s Club, there will be free classes for children and parents. The full offer is presented below:
MONDAYS
15.15-16.15 Relaxation in the Oriental style: Tai chi, Qi gong, Indian laughter therapy.
We invite: parents expecting a child, parents with children not yet walking or parents without children. Come to actively relax and get to know the simple Eastern relaxation techniques performed sitting, which you can then also use at home.
Host: Joanna Bzdyl. Philologist, Slavic clerk of the Jagiellonian University, cultural studies specialist of the Middle and the Far East of the Jagiellonian University. Founder of Chinese Language and Language Workshops? Panda? in the Krakow YMCA. Co-organizer of the Festival of Gardens, held in the Botanical Garden of the Jagiellonian University. The profession is a teacher and translator of the Chinese language and an occupational therapist, she also has a florist diploma, she has training in teaching Chinese children at the Confucius Institute in Krakow and Berlitz teaching. She is the author of articles on the religion of the Far East which appeared in the periodicals of the Polish Academy of Sciences and also published a fairy tale for children. After a year’s stay in Taiwan, she is fascinated by Asian culture, especially botanical art. In the pedagogical approach, he follows the philosophy of Thomas Gordon and Janusz Korczak.

16.30-17.00 A crouching tiger, a hidden dragon.
We invite children from 1.5 years to 4 years old, you can also come with a baby who will listen to the language. Great fun, fairy tales, games, singing, art classes. Does it sound like science? And yet, in this way, we will be accustomed to the most difficult language of the world? Chinese. Your child, like Marco Polo, will become the discoverer of the Far East. We will use various techniques of art therapy, hot therapy and music therapy. It’s best to start making friends with Chinese as soon as possible due to its tonality. Immerse your child in listening to speech and songs in Chinese before the third year of life, as the researchers say, will significantly facilitate the subsequent learning of this difficult language, maybe even develop bilingualism.
Host: Joanna Bzdyl. Philologist, Slavic clerk of the Jagiellonian University, cultural studies specialist of the Middle and the Far East of the Jagiellonian University. Founder of Chinese Language and Language Workshops? Panda? in the Krakow YMCA. Co-organizer of the Festival of Gardens, held in the Botanical Garden of the Jagiellonian University. The profession is a teacher and translator of the Chinese language and an occupational therapist, she also has a florist diploma, she has training in teaching Chinese children at the Confucius Institute in Krakow and Berlitz teaching. She is the author of articles on the religion of the Far East which appeared in the periodicals of the Polish Academy of Sciences and also published a fairy tale for children. After a year’s stay in Taiwan, she is fascinated by Asian culture, especially botanical art. In the pedagogical approach, he follows the philosophy of Thomas Gordon and Janusz Korczak.

TUESDAY
16.00-17.00 Sensory Art. Workshop.
I touch, smell, see, hear and taste – all senses are subjected to intense exercise! Ahead of us another edition of sensory workshops, where, with the help of various textures, textures or flavours, we will visit the land of new sensations and awaken our senses!
Host: Monika Śledź-Pacheco – Family Coach, NLP Master Practitioner & amp; Trainer, mother of two boys (8 and 11 years old) in search of harmonious family life. Professional Coach (Caracas Coaching) specialization as Family Coach, NLP Master Practitioner and Trainer (Birkbeck Collage of London and Instituto Venezolano de PNL de Pedro Henriquez). Master of Economics, a specialist in training systems and personal development.

17.30-18.30 Creciendo juntos – games in Spanish.
I invite you to play, sing and dance together. Activities for kids with parents in Spanish. We will learn Spanish songs, and we will also weave elements of art and craft into our play.
Host: Monika Śledź-Pacheco Family Coach & amp; Trainer, Member of the Board of the Center for Latin American Culture (Centro Latino). Mom of two boys (8 and 11 years old).

WEDNESDAY
15.30-16.30 Art, crafts and sensor development.
We will get dirty and paint together! Combine invoices and mix paints! And all this to create beautiful works by yourself and to support the development of our children’s sensory! We will use tiny legs and tiny hands of our kids to let them experience what art is for big and small. Classes are taught in English. If anyone needs help with translation, we are available.
Host: Monika Śledź-Pacheco Family Coach & amp; Trainer, Member of the Board of the Center for Latin American Culture (Centro Latino). Mom of two boys (8 and 11 years old).

THURSDAY
10.00-11.30 Mums for mums. Chat in Polish and English.
We invite you to a joint conversation with a cup of delicious coffee at the Multi-Club. Let’s get to know each other, let’s take our kids with us. We will polish, refresh or learn English, and children will listen to it. We will exchange advice and give each other support. All mothers are welcome – both those who speak fluent English, learn or want to start learning. We offer help in translation. The most important goal is to create an open and supporting group. Each week, together with the participants, we will develop a discussion topic that will be interesting for them. We will share our experiences, among others in the area of a two-year rebellion, positive discipline or child resistance building.
Host: Daria Rakin, mother of a 2-year-old son, the fan of healthy food and conscious life. Together with her husband, Scot, for a few years living in Dubai, they are a perfect example of an intercultural family. He loves to travel and learn new languages. Founder of a support group for mothers from different cultures: Mums and tots.

FRIDAYS
10.00-10.45 Jump with music. English for Kids!
Classes are a combination of music education, rhythmics and movement activities. They will be run in English. During the 45-minute meeting, we will learn basic issues in music theory, play instruments, sing, dance, jump, scream. During the classes, we will stimulate our bodies and minds. Classes will be very dynamic and involving children and parents.
Lecturer: Klaudia Podkowa, a student of applied psychology at the Jagiellonian University and a graduate of the Pedagogical College of the Jagiellonian University. She also studied Spanish philology at the Pedagogical University. For several years, he has been teaching guitar lessons for children and adults. He loves the sport in every form and the most volleyball. She is a fan of travelling and getting to know people and their culture.

SATURDAY
02.02.2019 11.00-13.00 Saturday meeting with a specialist: Communication that builds self-confidence and assertive attitude.
During the classes, participants will have the opportunity to learn the secrets of non-verbal speech and how body language influences us. In addition, we will have the opportunity to learn and practice assertive communication techniques based, among others o assumptions of transaction analysis.
Host: Bernadetta Kralka. Psychologist, social educator and resocialization graduate at the Jagiellonian University. Currently, he conducts workshops and psycho-education in several foundations working mainly with adults and youth. For several years, she was active in student projects and organizations, where she had the opportunity to coordinate the work of various teams. Professionally begins his adventure in recruitment processes in an international company. Thanks to the AIESEC organization, she had the opportunity to work in an intercultural centre for neglected and abused girls in the centre of Kula Lumpur, which resulted in fascination, cultures and travels. She is interested in leadership, people management, social competences, including intercultural skills and ways to acquire and develop them.
09/02/2019 11.00-13.00 Saturday meeting with a specialist: Children help. Duties of children at home.
Small housework, help for mom and dad, mixing cakes, sweeping, cleaning toys and many other tasks we can entrust to our kids! How and when to introduce responsibilities for children? Motivation, responsibility and willingness to prove yourself and be independent.
Host: Monika Śledź-Pacheco Family Coach & amp; Trainer, Member of the Board of the Center for Latin American Culture (Centro Latino). Mom of two boys (8 and 11 years old).

16/02/2019 11.00-13.00 Saturday meeting with a specialist: Mom in form, or how to safely and effectively return to form after childbirth and how to prepare for it.
Theoretical part: education about the return to physical activity after childbirth – what exercises should be performed and what to avoid; postpartum complications? red flags during training; how the pelvic floor muscles really function; why the proper functioning of the pelvic floor, abdominal, back and diaphragm muscles are important in returning to the form after childbirth.
Practical part: functional test: posture defects, abdominal muscle separation, breathing method, pelvic floor muscle work; exercises that will make it easier for you to safely return to fitness.
The host Anna Godek-Kose, personal trainer, women? S health coach, yoga and Pilates instructor, a specialist in perinatal rehabilitation and fitness for women during pregnancy, puerperium and before and during menopause. The author of training programs, workshops and courses for mothers in the UK and Poland.

23/02/2019 11.00-13.00 Saturday meeting with a specialist: Empathy towards oneself. Empathy for others is something that meets with social applause. Empathy towards oneself is associated with a lack of modesty, conceit and exaltation. Our culture supports eternal undervaluation and dissatisfaction with oneself. He advocates those who are able to tell bluntly about their mistakes and failures. And yet without real empathy for ourselves, we can not take care of others, our loved ones. How to change it? This is what this workshop will be about. About how to learn how to be good for yourself in a few steps, how to take care of yourself, for good communication with yourself. Why all this? In order not to be subject to automatic reactions, learn to accept things as they are, and thus better take care of themselves and their loved ones. Host: Karolina Przetocka? sociologist, second-stage student of the Empathy-based School of Trainers and an owner of an alternative kindergarten; Empathic Garden. For five connected with the idea of Nonviolent Communication (NVC), which she tries to pursue in her private and professional life.

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